WHY CHOOSE WISE WOMEN WELLNESS

CARE THAT SEES THE WHOLE YOU

WHOLE PERSON APPROACH

Blending natural therapies with movement practices to support mind, body and spirit.

AGELESS WELLNESS

Feeling well is more than just your age, It’s about taking care of yourself now, as you invest in your future wellness.

EMPOWERMENT

Giving you tools rather than just quick fixes to put you back in control.

Wellness isn’t about perfection, it’s about making wise-choices, those small, sustainable steps towards creating lasting energy, balance and confidence.

WHAT WE OFFER

CARE THAT SEES THE WHOLE YOU

O1

1:1 Naturopathic Wellness Consultations

Personalised guidance tailored to you. Perfect for women who want to address wellness concerns or create a wellness program that truly fits into your lifestyle.

• Initial in-depth consultation (75-90 minutes)

• Tailored naturopathic plan (nutrition, lifestyle modification, natural therapies)

• Follow-up accountability and adjustment sessions

O2

Pilates for Every Woman

Gentle yet powerful movement designed to help you build strength, improve posture, and move with confidence at any age.

O3

Wise Women Wellness Programmes

Structured programs that blend naturopathy, movement and lifestyle support, helping you build sustainable habits with specialist guidance.

Choose from:

• 30-Day Reset: where you build the foundations of wellness with daily habits and support.

• Seasonal Wellness: align your wellness practice with the natural rhythms of the year

• Wise Women Circle: group coaching and connection with other like-minded women.

O4

DIY Wellness

For women looking for a little extra support on their own wellness journey, we offer a variety of resources to help you thrive. From practical guides and workbooks to eBooks and videos, you can pick the tools that fit your needs and make wellness a choice that works for you."

Anya

I first came to Sharon to do Pilates following recovery from a herniated disc. I loved the classes! They were varied and interesting and I soon strengthened my core muscles and felt huge improvements to my back, posture and general flexibility. When I later missed a few classes due to an ongoing ill health that several GP’s were unable to diagnose, Sharon was concerned and discretely inquired whether she may be able to assist in her capacity as a Naturopath. Sharon offered excellent advice and succeeded where the doctors before her had failed. Through a series of personal and bespoke consultations over a few months, I soon returned to full health by implementing Sharon’s gradual lifestyle and dietary changes.

Sharon was genuinely caring about my wellbeing in an extremely positive and holistic way. She equipped me with an education that allowed me to take control of my life again, benefitting not only me but my whole family in our long-term future health. Thank you so much Sharon for all your help. You have been invaluable in helping me and instrumental in my recovery!!

Happy clients

TESTIMONIALS

Sally

I’m not a fan of Pilates. I’ve often felt that I am that medical miracle born without abdominal muscles, no co-ordination, and little natural balance. What I am a fan of though is Sharon’s Pilate sessions.

She has a light, non-judgemental approach which encourages me to achieve more than I thought I could, and I think the rest of the group would agree that her open, and approachable teaching style makes us all want to try our best.

The exercises are structured from beginner onwards to more challenging and I can see, and feel my own progression, which is massively cheering. If Pilates haven’t worked for you before try Sharon’s classes before you write it off for good. I’m sure you’ll be more than pleasantly surprised how enjoyable it can be.

HAVE ANY QUESTION? GET IN TOUCH

If you have any questions about my therapies and programmes, feel free to contact me.